Eating for Beauty is one of my favorite books!
Eating for Beauty by David Wolfe is highly recommended if you wish to improve skin clarity, hair texture, and overall health and vitality through the assimilation of nature’s nutrients: fruits, vegetables and herbs. David Wolfe is a nutrition expert who in this book gives scientific explanations in layman’s terms of how food breaks down in the human body to be better synthesized to promote external beauty and internal health.
He is also an advocate of yoga, meditation and quality sleep patterns and while he is a raw foodist he acknowledges that most people are not keen to such a disciplined diet. His book offers practical suggestions so that you can incorporate more raw organic produce into your lifestyle to target specific issues rather than making a complete overhaul. This valuable resource is science-based and will arm you with the know-how to prevent dryness, puffiness, pimples and fine lines.
As a makeup artist and beauty expert I find it to be an invaluable reference tool so that I am better able to make food choices to help me look and feel more vibrant, youthful and energetic without surgery or heavy doses of caffeine which can have counter effects. I think you’ll find it as fascinating as I did.